Hydroworx therapy

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Hydroworx Water Therapy Can Improve Your Recovery Time, & Performance

Utilizing warm water therapy as a medium to enhance rehabilitation and performance through the water’s buoyancy, resistance and hydrostatic pressure, this advanced hydrotherapy system provides the ultimate rehabilitation advantage.

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Check out how Hydro Therapy can work for you.

Hydroworx Therapy

6 Benefits of Underwater Running

The summer is a time for getting outdoors and being more active. Triathlons, marathons and road races have become very popular ways for staying active in the summer. Many people sign up throughout the year as something to look forward to when summer rolls around. However, with an increased amount of land training and running, injuries and joint pain are inevitable. It is important to look for different techniques to use throughout your training program to help with recovery and regeneration as well as augment some of the land miles.

1. You use 30% to 56% more energy running on an underwater treadmill.
2. Build more muscle mass in a shorter period of time.
3. Recovery regeneration is improved.
4. Buoyancy allows improvement of cardiovascular fitness levels.
5. Quicker recovery. Reduced swelling.
6. More running- more miles and more training.

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