Using Young Living Essential Oils
- Aromatically / Inhalation:
- Directly from the bottle.
- Via a diffuser.
- Wearing a diffuser necklace.
- Dropping into your palms.
- Using the air vents in the home.
- Topically / Rubbed On
- Drop the essential oil directly onto the skin & then rub in (skin, hands, feet, etc).
- Can add massage oil to spread the essential oil farther. Especially needed if using a spicy oil such as cinnamon or oregano.
- Consider Vita Flex points of the hands & feet to enhance effectiveness.
- Ingestion / Capsules
- Drop the essential oil into clear, vegetable capsules and drink with water or milk.
- Can be diluted with a fatty vegetable oil in capsule or added into a tablespoon of honey.
- Body Orifices / Supplementary Nutrition
- Substitute them in cooking as you would spices & herbs (recipes on Young Living cooking websites).
- Add to drinks to taste.
- Drop under the tongue or inside cheek to increase effectiveness/potency.
- Create suppositories for fast absorption.